Write-up by Steve Weber
During the first couple of years of running, several new runners have troubles with running knee pain. This is generally referred to as "runner's knee". It is much like tennis elbow in that the tendon of the lower muscle rubs across the joint and becomes irritated.
The discomfort occurs just below and usually to the outside of the knee cap.
In the case of runner's knee, the tendon of the lower quad muscle rubs across the knee joint and becomes inflamed. This rubbing is worsened as the quad muscle fatigues and tightens. This pulls the tendon a lot more tightly across the joint which causes the eventual discomfort.
When I had problems early in my running career, I would simply have to quit running for a number of days as the pain subsided. It was a lot like taking 3 actions forward and 2 steps back all the time with my training. I was not conscious at the time, but considerably of the running knee discomfort was caused by doing too much too rapidly. I was not following a very good schedule.
I did discover some thing that helped tremendously nonetheless. I found a special knee band on the internet which worked truly properly. It greatly extended my distances before the onset of the runners knee discomfort.
It fits tightly around the knee just below the knee cap. It is not uncomfortable at all and the snugness of it actually feels excellent. It somehow puts pressure on that tendon and keeps it stretched to a point that alleviates the discomfort.
Sometimes I would put it on at the start off of runs and other times I would carry it with me about my wrist until I felt the initial twinges of the knee discomfort as I was running. The band was almost a miracle in how properly it worked.
It allowed me to boost my distances and thus boost the strength in my leg muscles. As those muscles grow to be stronger the runner's knee difficulties become much less severe and less occasional.
As I became stronger and better able to run long distances, the knee discomfort no longer was an issue.
I do suggest that runners only use the band when it is required. It is greatest to maintain your stride and joints working in the most natural movements. Though the band is comfortable, it no doubt causes slight tweaks to one's stride and style.
Also, though the band works quite well, it is not a replacement for poor running shoes. Knee discomfort, along with other injuries can and will continue if proper running shoes are not worn. New runners can steer clear of continued knee pain even though running (along with other injuries) by wearing correct fitting shoes. Constantly acquire top quality running shoes at running shops where the staff are knowledgeable and can correctly support individual foot configurations.
About the Author
Steve Weber has been an avid runner considering that the age of 40 and has more details on his internet site about runner's knee.
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