Do You Have Bum Knees? Runner's Knee and How to Fix It

by sporkwrapper

Article by SH Jalonen

If you have suffered from knee problems, you know how once basic activities like finding up from a chair, climbing stairs - not to mention performing more strenuous physical exercise like running - can suddenly become a struggle. In this article I'm going to discuss patella femoral discomfort syndrome, which is a frequent knee condition caused by alignment troubles and overloading of the knee joint.

In order to function optimally, the knee joint wants to be both stable and flexible. Considerably of the right functioning of the knee joint depends on the structure and functioning of our hips, ankles and feet. If some thing goes wrong with this system, knee joint is typically the link in a chain that first starts showing symptoms. With runner's knee, poor control of hips and lower leg causes the patella to move incorrectly in the femoral groove.

Patella femoral pain syndrome (also known as runner's knee) involves discomfort in the front of or about the knee cap. The pain is most typically felt soon after strenuous physical exercise like running, jumping and squatting, walking down the stairs and right after prolonged sitting. Even though the condition is called runner's knee, it's equally typical with sedentary men and women.

Runner's knee is normally a result of numerous contributing aspects.

Muscle imbalances like weak quadriceps muscles combined with tight hamstrings Structural problems like wide hips and knock kneesBiomechanics of the foot and ankle - for example overpronation and flat feetPoor control of hip and core muscles

Best treatment for patella femoral pain syndrome consists of initially avoiding aggravating activities, physical therapy and an individualized physical exercise program. In hard circumstances surgery could be an alternative. Having a comprehensive exercise program for strengthening and stretching muscles in your hips, core, and quadriceps is usually the key to treating runner's knee effectively.

If you are in your early forties or older, you might be tempted to believe that it's normal to begin experiencing knee troubles and that nothing can be carried out. Truly, age is not a very good reason to resign to your fate: there are numerous points you can do to relieve your knee issues.

Discovering a cure for your runner's knee might require persistence, but it's a small price to pay for returning your freedom of movement.

About the Author

The author has first-hand expertise of struggling with lengthy term knee pains. If you are looking for a solution for your "bum knees" and require far more detailed info, read her article on How to Heal a Runner's Knee? on her site http://bodycapable.com. Suffering from the syndrome caused the author to start off actively seeking for understanding about the syndrome and diverse treatment alternatives.